The lemon has detoxifying properties, anti-inflammatory and also helps to lose weight, this makes it an excellent ally to lose weight quickly. But you must be clear that to keep you in good physical and mental condition is also very important, you have to make changes in your diet day by day and do physical activities for at least 30 minutes daily.
In this article, we are going to show you this new lemon diet which is so effective and powerful. Check and consult the diet with your doctor or nutritionist, since you can not extend it more than 5 days as it is quite strict. It is strong and you can only do it twice a year, it is used to detoxify the body, and this is very good to do it from time to time, since we need to eliminate all the impurities that are accumulating in our Body or just to lose weight.
You should keep in mind that when you drink lemon juice it must always be diluted with water because it is very heavy for your stomach and can cause some damage in your organism.
Monday
– You can drink lemon juice all day long but always diluted in water to the weather.
– At lunch and dinner you can eat any type of cooked vegetables except potato.
Tuesday
Breakfast and mid-morning
– Tea with lemon, if you want to sweeten it can be only with stevia.
– Half an orange or grapefruit tomorrow.
Lunch
– Two glasses of lemon juice diluted in water.
– A watercress and a tomato.
– A large dish of grated carrot.
– Two pieces of pineapple.
Dinner
Two glasses of lemon juice diluted in water.
A hard-boiled egg with a medium brown rice dish.
A pear.
Wednesday
Breakfast and mid-morning
– You with lemon, if you want to sweeten it can be only with stevia.
– Half orange or grapefruit morning.
Lunch
– Two glasses of lemon juice diluted in water to the weather.
– A grilled chicken breast with lemon.
– A tomato, if you like with a little salt and olive oil.
– An Apple.
Dinner
– Two glasses of lemon juice diluted in water to the weather.
– A small serving of pumpkin puree.
– Lettuce salad with tomato.
– 10 strawberries.
Thursday
Half morning breakfast
– You with lemon, if you want to sweeten it can be only with stevia.
– Half orange or grapefruit morning.
lunch
– Two glasses of lemon juice diluted with water to the weather.
– A grilled fish with lemon.
– Eggplant salad.
– Two pieces of pineapple.
Dinner
– Two glasses of lemon juice diluted with water to the weather.
– Stuffed rice with brown rice and some cheese.
– Mashed carrots.
– A pear.
Friday
Breakfast and mid-morning
– You with lemon, if you want to sweeten it can be only with stevia.
– Half orange or grapefruit morning.
lunch
– Two glasses of lemon juice diluted with water to the weather.
– A serving of beef.
– Lettuce, tomato and cucumber salad.
– An Apple.
Dinner
– Two glasses of lemon juice diluted with water to the weather.
– A piece of baked chicken without skin.
– Spinach au gratin.
– Two pieces of melon.
Source: keepyourbody.com
