Weight loss is the one thing that is always on our mind. While diet and exercise are the best way to make sure that you the kind of weight you wish to. However, there are a lot of things that may hinder your weight loss journey. There may be some particular morning habits that may cause your weight loss to plateau. Here are 5 morning habits that may cause you to gain weight.
We has collected 5 morning habits that you should give up right now.
1. You sleep too much
Oversleeping is one of the main reasons that you are not losing weight anymore. It can in fact also cause weight gain. Oversleeping is categorized as sleeping for more than nine hours a night. However, if you sleep less than seven hours a night, it might be harmful to your body too. This is aggravated in people with a genetic risk of obesity. Napping during the day is also known to have an adverse influence on your weight.
2. You don’t make your bed
It may sound strange, but it’s true. A study by the US National Sleep Foundation revealed that people who reported making their beds also reported better sleep overall. After all, healthy sleep is the optimal way toward a healthy weight.
3. You eat too little for breakfast or Skipping breakfast
No matter what anyone says you should not be skipping breakfast. Not having a meal in the morning affects your metabolism and can also disrupt your body’s internal clock. This leads to a higher possibility of gaining weight. Skipping breakfast also leaves you depleted and lethargic throughout the day. You might crave junk food throughout the day which also increases the chances of weight gain.
4. You get ready in the dark
Open the blinds or curtains immediately after waking up. Blue light waves from the early morning sun boost your metabolism and help your body wake up. Even 20 to 30 minutes of daylight is enough to affect your body mass index.
5. You forget to weigh yourself
Daily weighing is a successful technique that encourages weight loss. The best time to step on the scale is first thing in the morning before eating or drinking anything. Since you lose water weight overnight, you’ll get the most accurate number.
Sources:
https://frame.brightside.me/inspiration-health/5-morning-habits-that-are-causing-you-to-gain-weight-299410/
https://www.womenshealthmag.com/weight-loss/a19921937/morning-habits-weight-gain/
https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/these-5-morning-habits-may-be-causing-you-to-gain-weight/photostory/75379881.cms
