Birdseed isn’t just for birds anymore. More people are discovering its health-promoting qualities, particularly the benefits of drinking water infused with birdseed. Rich in enzymes and nutrients, this natural drink supports liver cleansing, reduces cholesterol, and aids in weight management.
This article covers its uses, how to prepare it properly, and who might benefit from adding it to their routine.
What is Birdseed?
Canary seed (Phalaris canariensis), commonly known as birdseed, has a strong nutritional profile suitable for humans when processed safely. When made into water or plant-based milk, it becomes a powerful natural supplement.
However, it’s important to only use birdseed that’s specifically processed for human consumption. Regular birdseed may contain silica fiber, which can be harmful to the digestive system if not removed.
What Is Birdseed Water Good For?
Detoxifying the liver and kidneys
It contains enzymes like lipase, which help break down fat and assist the liver in eliminating toxins. Its diuretic properties also help the kidneys flush out waste.
Lowering cholesterol and triglycerides
Natural health reports suggest it may help reduce LDL (bad) cholesterol and improve overall blood fat levels.
Assisting with weight loss
The combination of diuretic action and fat-digesting enzymes can support weight loss when paired with a healthy eating plan.
Regulating blood sugar
It may help stabilize blood glucose levels, making it a potential natural aid for people with type 2 diabetes.
Providing plant-based protein
Birdseed contains quality proteins, making it a good source of nourishment for those on vegetarian or vegan diets.
Reducing inflammation
Its components help calm internal inflammation, especially in the digestive and urinary systems.
How to Make Birdseed Water
Ingredients:
- 5 tablespoons of birdseed suitable for human consumption
- 1 liter of purified water
Instructions:
1. Soak the birdseed in a glass of water overnight (about 8 hours).
2. In the morning, discard the soaking water.
3. Blend the soaked birdseed with 1 liter of fresh water for 2–3 minutes.
4. Strain the mixture using a fine sieve or clean cloth.
5. Drink throughout the day, preferably on an empty stomach and before bedtime.
Avoid adding sugar or any sweeteners, as these can reduce its cleansing properties.
Precautions and Considerations
Do not consume during pregnancy or while breastfeeding unless advised by a healthcare provider.
This drink is a supplement, not a replacement for medical treatments.
Always use birdseed that is certified for human consumption to avoid health risks.
Conclusion
Canary seed water is a potent, natural drink that supports body detoxification, improves lipid profiles, and enhances digestive wellness. When taken safely and as part of a healthy lifestyle, it can contribute to noticeable improvements in overall well-being.
