The elderly aren’t the only ones who have strokes. Studies show that people of every age group are potential sufferers.
Prevention is always the best medicine, and we’ll give you a few tips on the signs of a stroke. Recognizing the early symptoms of stroke can save your life.
Here are the 9 early signs of stroke you should not ignore.
1. Fatigue
Female sufferers feel confused, disoriented, and exhausted before experiencing a stroke.
2. Trouble breathing/Tremor
If you are unable to catch a breath it’s time to call your doctor. Insufficient oxygen flow causes heart arrhythmia, and you can’t breathe.
3. Pain in one side of the face
Strokes don’t cause pain, but some sufferers have experienced severe stabbing pain in upper extremities or one side of the face.
4. Facial paralysis
Having one side of your face paralyzed is a strong sign that you may experience a stroke. Facial paralysis is one of the most common signs of stroke
5. Blurry vision/Loss of vision
Researchers confirm that 44% of all stroke sufferers have lost the vision in one or both their eyes before the stroke.
6. Loss of balance/Trouble walking
Feeling weak and sluggish is not good. Stroke sufferers often experience paralysis and collapse. Open your arms, and keep your hands faced upwards. Hold in this position for 10 seconds. If your arms drop, your muscles are too weak to handle the pressure. It’s time to call 911.
7. Sudden headache/Vertigo
Vertigo is common in women under 45. Seek for medical help, and tell your doctor how you feel.
8. Trouble speaking and understanding speech
Some sufferers ignore the tiny signs, but others are unable to speak, and feel delirious.
9. Headache/Migraine
According to studies, headaches are common in stroke sufferers, especially women. One particular study has shown that 588 of all participants who suffered a stroke are actually your people who suffer from migraine as well.
Preventing Stroke
More than 80% of strokes can be prevented. In order to reduce your risk of stroke, make sure to follow these lifestyle choices:
– Keep your blood pressure regulated. It is very important to keep your blood pressure less than 120/80.
– Maintain a healthy weight. Your Body Mass Index should be 25 or less.
– Exercise regularly. It is recommended to exercise 30 minutes at least 5 days a week.
– Limit your alcohol consumption. You should drink no more than one glass a day.
– Keep your blood sugar levels regulated, especially if you are diabetic. – People with diabetes are more likely to experience stroke.
Stop smoking cigarettes.
