Nowadays, the boiled egg diet is becoming extremely popular since it has helped numerous people worldwide to lose 24 pounds in only 14 days. Because of the fact that obesity is one of the major health issues that people face, in today’s article we have provided a diet which will help you to lose weight. If not treated properly, obesity can lead to cardiovascular diseases, cancer, and diabetes.
Weight loss process can be a real challenge and it’s not simple and easy as a lot of people think. There are numerous diets which are popular, but not providing many results. So, if you really want to lose some weight, you need a consume a healthy diet and start doing exercises on regular basis. This boiled egg diet is here to succeed when all the other diets fail. Eggs contain a lot of protein and other essential nutrients, including vitamins A, B5, B2, B12, minerals such as potassium, selenium, phosphorus, iron, manganese, calcium, and zinc. The white contains the protein and the yolk contain all the remaining healthy nutrients.
THIS IS THE DIET PLAN TO FOLLOW
FIRST WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: 2 slices of bread and some fruit.
-Dinner: a bowl of salad and chicken.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: green vegetables salad and chicken.
-Dinner: 2 boiled eggs, 1 orange and veggie salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: low fat cheese, 1 slice of bread, 1 tomato.
-Dinner: chicken and salad.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: fruit only.
-Dinner: veggies and chicken.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tomato salad, chicken, steamed veggies.
-Dinner: steamed veggies.
SECOND WEEK
MONDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: salad + chicken.
-Dinner: 1 orange,2 eggs and salad.
TUESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies and 2 eggs.
-Dinner: fish and salad.
WEDNESDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: veggie salad bowl. 1 orange, 2 eggs.
THURSDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed veggies, 2 eggs, low fat cheese.
-Dinner: steamed chicken and salad.
FRIDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: tuna salad.
-Dinner: salad and 2 eggs.
SATURDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: chicken and salad.
-Dinner: only fruit.
SUNDAY
-Breakfast: 2 boiled eggs and 1 citric fruit.
-Lunch: steamed chicken and steamed veggies.
-Dinner: same as the lunch.
Sources: bestquickrecipes.com, lovethispic.com
