Plant foods promote good health and help prevent chronic disease from developing. And, they even help us feel energized and feeling our best!
Eating more plant foods can be especially important to families who don’t usually get enough of these super healthy foods.
Some of the great things plant foods have in them are fiber, vitamins, minerals, antioxidants, and sometimes, healthy fats.
Thyme is an excellent solution that can help you improve your overall health. In this article, we are going to show you some of the medicinal benefits of this plant, as well as its versatility.
This plant is used in the industry by pharmaceutical factories, because of its various properties that can help you in the recovery of pathologies such as lupus, rheumatoid arthritis, fibromyalgia, and multiple sclerosis. Thyme contains minerals like potassium, iron, and calcium to help you regulate the blood pressure.
Other benefits you can obtain from it are:
Other benefits you can obtain from it are:
– Contributes to the formation of red blood cells
– Acts as a natural antioxidant is used to fight dizziness
– Fibromyalgia
– Lupus
– Rheumatoid arthritis
– Multiple sclerosis
– Chronic fatigue
– Hashimoto’s thyroiditis
– It is used to treat a cough, bronchitis, sore throat, laryngitis, and asthma
In this article, we are going to show you some of the recipes that can help you boost your health with thyme!
To prepare a drink of great medicinal power with thyme you must have these simple ingredients:
– a handful of thyme (fresh or dried)
– 1 cup of water
Preparation:
– Step 1: Heat the water until it starts to boil, while placing a handful of thyme, previously washed, in a bowl.
– Step 2: Pour the hot water in the container with the thyme.
– Step 3: Leave it to rest for a while and then strain to remove the solid parts.
You can sweeten the drink with honey if you want to. Drink it every day and the results will appear very soon!
