Craving French fries but want a healthier alternative? Look no further! This quick and delicious recipe will satisfy your cravings without the need for frying. Ready in just 5 minutes, these oven-baked fries are a game-changer. Let’s get started on making these tasty, guilt-free fries!
Ingredients
- 2 large potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
1. Prepare the Potatoes:
Wash and Cut: Start by washing the potatoes thoroughly. Leave the skins on for extra fiber and nutrients. Cut the potatoes into thin sticks, about the size of traditional French fries.
2. Season the Potatoes:
Mix the Ingredients: In a large bowl, combine the olive oil, paprika, garlic powder, dried oregano, salt, and pepper. Add the potato sticks to the bowl and toss them until they are evenly coated with the seasoning mixture.
3. Bake the Fries:
Preheat the Oven: Preheat your oven to 425°F (220°C).
Arrange on Baking Sheet: Spread the seasoned potato sticks in a single layer on a baking sheet lined with parchment paper. Make sure they are not overlapping, as this will help them cook evenly and become crispy.
Bake: Place the baking sheet in the oven and bake for about 20-25 minutes, flipping the fries halfway through the cooking time. Bake until they are golden brown and crispy on the edges.
4. Serve and Enjoy:
Garnish: Once the fries are done, remove them from the oven and let them cool slightly. Garnish with fresh parsley if desired.
Serve: Serve the fries warm, straight from the oven. They are perfect on their own or with your favorite dipping sauce.
Tips for Best Results
Even Sizing: Cut the potatoes into even-sized sticks to ensure they cook at the same rate.
Crispy Edges: For extra crispy fries, soak the cut potatoes in cold water for about 30 minutes before seasoning. This helps remove excess starch.
Flip Carefully: Use a spatula to flip the fries halfway through baking to ensure they cook evenly on all sides.
Health Benefits
Lower in Calories: Baking instead of frying significantly reduces the calorie content, making these fries a healthier option.
Nutrient-Rich: Keeping the potato skins on adds fiber and nutrients, including potassium and vitamin C.
Healthy Fats: Using olive oil provides healthy monounsaturated fats that are good for your heart.
Conclusion
This quick and easy recipe for oven-baked French fries is a delicious and healthier alternative to traditional fried fries. Ready in just a few minutes, these crispy and flavorful fries will become a family favorite. Give this recipe a try and enjoy the tasty benefits of homemade, oven-baked French fries. GOD, HOW DELICIOUS!
