All of us are trying to avoid eating salt. But there is light misunderstanding about the usage of salt. It is not the point to avoid salt, but to stick to the good salt. Many of us use the refined salt which already has lost the necessary minerals. Instead of refined salt we should b using unrefined which is excellent in detoxification and digestion.
In order to feel better and lead healthy life, this is the right wat to give your body the necessary salt. All you need to do is to put 1/3 of unrefined salt in a ¼ size mason jar and then to fill the jar with a filtered water. After that, cover it with plastic storage cap, shake it and leave it for 24 hours. The next day you could add more salt. When the salt no longer dissolves, it’s ready. This concoction is known as Sole and it could be stored on a counter or in cupboard.
The next thing you should do is to consume the salt each morning as a breakfast, for 7 days in a row. You should make a solution from half a teaspoon Sole to 8oz glass water. Every time take it on an empty stomach. This will detoxify your system, while sets the stages for digestion and hydration.
