Persistent coughing can be exhausting and disruptive, but fortunately nature offers simple remedies to bring relief. A mixture of green apple and lemon is a powerful and natural remedy that can help soothe the throat, reduce irritation, and stop coughing quickly. This mixture works thanks to the complementary properties of its ingredients.

Why Green Apple and Lemon?

Green Apple:

Green apples are high in antioxidants and vitamins, especially vitamin C. They have anti-inflammatory properties that help to soothe the respiratory tract and reduce throat irritation. The apple’s natural sweetness can also make this remedy more palatable while providing a gentle coating for the throat.

Lemon:

Lemons are packed with vitamin C, a key nutrient that boosts the immune system and fights infections. The acidity in lemon juice helps to cut through mucus, making it easier to expel. In addition, its antibacterial properties can help in combatting any lingering pathogens.

Benefits of This Natural Remedy

– Soothes Throat Irritation: The nutrients in green apple and lemon calm the throat, reducing the tickling sensation that triggers coughing.

– Reduces Mucus: acidic properties in lemons help to break down mucus in the respiratory tract, clearing airways and relieving congestion.

– Boosts Immunity: Both green apple and lemon are high in vitamin C, which strengthens the immune system and helps fight off infections causing the cough.

– Natural and Safe: This remedy is free from artificial chemicals, making it safe for both children and adults(consult a pediatrician for young children).

Recipe for Green Apple and Lemon Cough Remedy

Ingredients:

– 1 medium green apple
– 1 fresh lemon
– 1 tablespoon honey (optional, for added soothing effect)

Instructions:

Step 1: Wash the green apple and cut it into small pieces (no need to peel). Squeeze the juice from the lemon.

Step 2: Place the apple pieces in a blender and add the lemon juice. Blend until you have a smooth consistency. If the mixture is too thick, you can add a little warm water.

Step 3 (Optional): Stir in a tablespoon of honey to enhance the taste and provide additional throat-soothing properties.

Serve: Pour the mixture into a cup and drink immediately to get the best results.

How to Use

Take this remedy in the morning and evening for persistent cough relief.

For children, serve smaller portions and adjust the acidity by adding more water or honey to dilute the mixture.

Additional Tips

For extra relief, slightly warm the mixture before consuming it, but avoid overheating to preserve the nutrients.

Combine this remedy with plenty of hydration and rest for faster recovery.