Mixing olive oil, bay leaves, and rosemary yields a multipurpose infusion rich in flavor and health benefits. The qualities of the ingredients have allowed this combination to be employed in culinary, medicinal, and beauty activities for millennia.
How to Make the Mixture
Ingredients
- 1 cup extra virgin olive oil.
- 4–5 fresh or dried bay leaves.
- 2–3 sprigs of fresh rosemary (or 1 tablespoon dried rosemary).
Instructions
Prepare the ingredients.
- If you’re using fresh rosemary or bay leaves, wash and dry them.
- Crush the bay leaves slightly to release the oils.
Heat the oil:
- In a saucepan, heat the olive oil over low heat. Don’t let it boil.
Infuse the herbs.
- Combine the bay leaves and rosemary with the oil.
- Simmer on low heat for 5-10 minutes, allowing the tastes and nutrients to meld.
Cool and strain.
- Remove from heat and let the oil to cool completely.
- Strain the oil into a clean, airtight glass container or bottle.
Storage:
- Store in a cool, dark area.
- To ensure maximum efficacy, use within 1-2 months.
How to Use the Infusion
1. Culinary Uses
- Flavor Enhancer: Drizzle over salads, pasta, roasted veggies, or toast.
- Cooking Oil: Suitable for sautéing or marinating meats and vegetables.
2. Hair and Scalp Treatment
- Massage a tiny amount into the scalp to improve circulation and hair development.
- Leave it on for 30 minutes before washing.
3. Skin Care
- Apply as a moisturizer to nourish dry skin and relieve irritation.
- Massage can help reduce muscle tension and increase circulation.
4. Joint and Muscle Pain Relief
- Warm the oil gently before massaging it into aching muscles or joints to reduce inflammation and increase mobility.
5. Aromatherapy
- Add a few drops to a diffuser or warm water to create a soothing, herbal aroma that reduces stress and enhances respiratory function.
