Discover a delicious and healthier alternative to traditional comfort foods with these Oatmeal and Cheese Pancakes. Perfect for clean eating, this simple and nutritious recipe is easy to prepare and packed with flavor. Whether you’re looking for a quick meal or a wholesome snack, these pancakes are sure to satisfy your cravings.
Ingredients:
- 1 cup oatmeal
- 2 eggs
- 1 glass (240 ml) of milk
- 2 tablespoons chopped parsley
- 100g cheese, grated
- Salt, to taste
- 1 teaspoon dry Provençal herbs
- 1/2 teaspoon chili flakes (adjust to taste)
- Oil for frying
- 1 tablespoon sesame seeds
Instructions:
- In a blender, grind the oatmeal until it becomes a coarse flour.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the ground oatmeal, chopped parsley, grated cheese, salt, dry Provençal herbs, and chili flakes to the egg mixture. Stir until all ingredients are evenly incorporated.
- Heat a little oil in a large skillet over medium heat.
- Pour portions of the batter into the skillet to form pancakes, spreading them out evenly.
- Sprinkle a pinch of sesame seeds on top of each pancake.
- Cook the pancakes for about 3-4 minutes on each side, or until golden brown and cooked through. Use a spatula to carefully flip them over.
- Once cooked, transfer the pancakes to a plate lined with paper towels to absorb any excess oil.
- Serve hot and enjoy!
More Information:
These Oatmeal and Cheese Pancakes are a fantastic option for those looking to maintain a clean eating lifestyle without sacrificing flavor. The combination of oats, cheese, and aromatic herbs creates a savory pancake that’s both satisfying and nutritious.
Nutritional Benefits:
- High in dietary fiber from oatmeal, supporting digestive health and promoting fullness.
- Good source of protein from eggs and cheese, aiding in muscle repair and maintenance.
- Rich in vitamins and minerals from parsley and sesame seeds, contributing to overall health.
- Contains healthy fats from olive oil, important for heart health.
Conclusion:
These Oatmeal and Cheese Pancakes are not only easy to make but also offer a healthy and delicious alternative to more indulgent meals. Packed with nutritious ingredients and bursting with flavor, they’re a perfect addition to your clean eating repertoire. Enjoy them for breakfast, lunch, or dinner, and savor the goodness of this wholesome dish. Better than pizza and just as satisfying, these pancakes are sure to become a favorite in your household. Bon appétit
