Gout is a metabolic disorder, a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalkstones, and episodes of acute pain. The result is swelling and stiffness, and in some cases, people feel severe pain and swelling that develops in just a few hours.
The main reason for gout is the uric acid overload. It appears due to inefficient waste elimination or excessive creation of it. Uric acid is a breakdown product of purines that are part of many foods. In gout, there are frequently, but not always, elevated levels of uric acid in the blood (hyperuricemia). However, only a small portion of those with hyperuricemia will develop gout.
If kidneys are unable to eliminate the uric acid, crystallization takes place and deposits around the joints, which can cause joint inflammation.
How To Reduce Uric Acid
Changes to dietary intake should be a lifestyle change implemented and followed for life. Proper dietary intake generally consists of a variety of fresh colorful fruits and vegetables; lean meat and seafood, and whole, unprocessed, unenriched grains.
– The reduction of processed sugars such as high fructose corn syrup, food high in saturated fats, and alcohol are healthy practices for everyone.
– The body should be kept hydrated with a combination of water, natural juices without any added sugar, fruit infused water, and herbal teas sweetened with honey.
– Stress should be reduced when and wherever possible through means which are easily obtainable. A hike in the mountains, or any form of natural landscape, provides physical activity and a wonderful environment to meditate in.
– Water, as mentioned, keeps the body hydrated and assists in flushing the body ridding it of toxins including overloads of uric acid.
Helpful Tonics To Fight Gout
1. Baking soda
Baking soda seems to be an effective prophylaxis candidate for reducing uric acid in the body. Add half a teaspoon to one glass of water and drink it every day. Use whole teaspoon in case of a current gout attack,
2. Lemon water
Lemon water can also help. When the body has more alkaline than acidic, the system is able to prevent numerous health conditions, and one of them is gout. The lemon water increases the alkalinity of the body and prevents formation of uric acid crystals. Squeeze half of a lemon into 200 ml of warm water and drink it every morning on an empty stomach.
3. Apple cider vinegar
Apple cider vinegar just like lemon increases body alkalinity. Its malic acid is effective in the disintegration of uric acid in discarding it from the body. Add a tablespoon of apple cider vinegar to 200 ml of water and drink it every day, before lunch and dinner.
Best Foods To Fight Gout
– The University Hospital of Zurich in Switzerland discovered that the extract of Devil’s Claw had measurable anti-inflammatory properties.
– Fifteen flavonoids were found to reduce uric acid in the body through various mechanisms, two of which are kaempferol and quercetin and found in parsley. It also contains apigenin which inhibits the xanthine oxidase enzyme thought to be the authority over converting purines into uric acid.
– Properties in flaxseed reduced serum uric acid of subjects during a laboratory test at the Federal Fluminense University.
– Curcumin, found in Turmeric, was proven to play a major role in renal protection and demonstrated effective anti-inflammatory actions.
– Bromelain, derived from pineapples, displayed both anti-inflammatory and analgesic effects in clinical trials.
– Cherries, berries, and grapes contain proanthocyanidins and anthocyanidins, or polyphenols, which were found to be effective anti-inflammatories by the Lanzhou Medical College.
Sources: 01easylife.com, dailyhealthpost.com
