Potatoes are full of vitamins and minerals that maintains your perfect health. In addition you should know that besides eating them, you can also use potatoes to improve the health of your skin.
Here are some health benefits derived from the nutrients contained in potatoes in its raw form:
Vitamin C
Vitamin C is structural protein that is necessary for common skin health. Namely the antioxidant of these vitamins protect the body against radicals. In addition they also help you in the wound healing process. They also help you treat acne and keep your dry skin hydrated. The potatoes can help you in the treatment of stretch marks from childbirth.
Vitamin B
Various B-complex vitamins are also useful in the prevention of skin discoloration. In addition, Vitamin B is also beneficial in treating many inflammatory infection.
Iron
The iron contained in potatoes will give you a nice tan and a natural glowing skin if consumed regularly.
Calcium
It is very important for you to know that a lack of calcium can lead to many skin diseases. On the other hand you should also know that potatoes are rich in calcium. That is why you need to add potatoes to your skin care products in order to improve healthy skin
Copper
Copper keeps your skin firm by promoting the regeneration of collagen and elastin. Potatoes are rich in copper, regular consumption of potatoes can help in treating any skin conditions caused by lack of copper.
Rubbing sliced raw potatoes on your skin helps in promoting better skin health. You could try this yourself. Slice of raw potatoes and rub them on your skin and face. Leave them on for about 5-10 minutes and then wash your skin with warm water. Repeat this procedure every day, the results will speak for themselves.
Source: beautifulng.com
