Keeping your arteries in perfect condition is crucial, as they bring the nutrients your body needs to function properly.

Good blood circulation means your heart pumps the nutrients your body needs through your veins and arteries to function efficiently on a daily basis, allowing for the digestion and expulsion of carbon dioxide. A lack of good blood circulation could lead to numbness, coldness, or tingling in the extremities.

DRAW ATTENTION TO KEEP YOUR ARTERIES HEALTHY NATURALLY

In addition to enhance bl00d circulation, there are certain plants and natural drinks that can help ẹnhance your blood circulation. Their properties help keep your arteries and veins healthy while also fighting off certain diseases.

Witch Hazel

Commonly used to treat certain wounds and alleviate joint pain because of its antiseptic, anti-inflammatory, astringent, and hemostatic properties. Its tannin and flavonoid content are active ingredients applied to treat circulatory disorders.

Witch hazel infusion interacts directly with the blood vessels, alleviating the sensation caused by poor circulation and swollen veins. It can also be applied to treat hemorrhoids, varicose veins, phlebitis, bruises, burns, bleeding, and cuts.

Preparation :

• Boil a cup of water and remove from heat.
• Put a teaspoon of dried witch hazel leaves
• Wait 5 minutes and strain.
• Drink between 2 and 3 cups a day.

Horsetail

One of the most frequently used plants to enhance bl00d circulation in connective tissues. Its diuretic effect helps  get rid of fluid retention, which over time can cause circulatory and heart problems.

Preparation :

• Boil a liter of water for 5 minutes
• Pour 2 tablespoons of horsetail into a jug
• Let it rest for 10 minutes and strain.
• Drink 1 or 2 cups a day for a month.

Willow Bark

Its salicylic acid content helps enhance bl00d circulation and prevent heart atta.cks. Furthermore, its anticoagulant properties prevent the formation of thrombosis or blood clots in the arteries, as well as cardiovascular problems and heart att.acks.

Preparation:

• Stream a teaspoon of willow bark into a cup of hot water
• Let it rest for ten minutes and strain.
• Drink one cup a day every two or three days.

Ginkgo biloba

Applied in the composition of various medications and dietary supplements aimed at fighting off memory disorders and boosting bl00d circulation. Its flavonoids prevent the formation of bl00d clots in the arteries, and it is highly helpful for those with hemorrhoids and phlebitis.

Preparation:

• Use between 20 and 40 grams of fresh flowers or 2 or 3 teaspoons of dried flowers per liter of water.
• Drink a cup 2 to 3 times a day in case of circulatory problems

Dandelion

A beautiful skin and blood purifier, it benefits blood circulation. It is a diuretic tonic, which promotes the elimination of bile, enhances digestion, and weakens excess cholesterol and urea.

Preparation:

• In a container, put a tablespoon of dandelion leaves.
• Heat until it boils and get rid of from heat.
• Let it rest for 10 minutes and purify.
• Drink 2 cups a day away from meals

Rosemary

Commonly cooking as a seasoning in cooking, rosemary is a perfect remedy for enhancing blood circulation and digestion. It functions as a powerful diuretic, weakening the risk of kidney stones and gout and preventing rheumatism.

It also fights stress, prevents insomnia, and its antioxidants purify the blood and slow cellular aging.

Preparation:

• Boil half a liter of water with 2 teaspoons of dried rosemary
• When it comes to a boil, lower the heat and cook for 5 minutes.
• Remove from heat and let stand for another 10 minutes.
• Refine and drink 1 cup a day every 3 days.