Cloves, a little but potent spice, are loaded with health benefits. This warm drink, when blended with malt and skimmed milk, provides a unique combination of flavor and health benefits. Let’s look at its benefits and how to make this fantastic drink, which has grown in popularity because of its health-boosting characteristics.
Benefits of Drinking Clove Tea with Malt and Skimmed Milk
1. Improves Digestion
Cloves are known for their ability to relieve bloating, aid digestion, and calm the stomach. The warm drink acts as a natural digestive aid, particularly when eaten before meals.
2. Boosts Immunity
Cloves are high in antioxidants, which help combat free radicals in the body and promote a healthy immune system.
3. Enhances Energy Levels
Malt is an excellent source of natural energy. When paired with the nutrients found in skimmed milk, this drink provides an excellent energy boost for a long day.
4. Promotes Better Sleep
The warm temperature of the drink, along with the relaxing effects of milk, make it an ideal nighttime beverage for improving sleep quality.
5. Supports Weight Management
This low-calorie drink, made with cloves and skimmed milk, helps you manage your weight while keeping you full.
How to Make This Warm Clove and Malt Drink
Ingredients:
- 5-7 cloves
- 1 cup of water
- 1 tablespoon of malt
- 1/2 cup of skimmed milk
Instructions:
1. Boil the Cloves
Place the cloves in a pot with one cup of water. Bring to a boil, then reduce to a simmer until the water is a light golden-brown color.
2. Strain the Mixture
Once the water has changed color, remove it from the heat and filter off the cloves, leaving only the flavored water.
3. Add Malt and Milk
Pour the malt into the clove water and mix thoroughly. Then, add the skimmed milk to achieve a creamy texture.
4. Warm and Serve
Heat the mixture gently on the stove for a few minutes, but do not allow it to boil again. Serve warm for the best experience.
Final Thoughts
This clove-based drink is a simple, natural way to aid digestion, increase immunity, and revitalize your day. It’s a meal worth incorporating into your daily routine because it’s simple to make and tastes delicious. Try it today and see the difference!
