In the fight against weight loss, many people have tried different crazy things from sleeping and not eating to chewing but swallowing. The weight loss can often be dangerous and temporary with diet fads. However, that is not true for the apple diet that we introduce to you in this article.
Why is this diet any different?
Apples prevent accumulation of fat in the liver, encourage the work of the immune system and facilitate the digestion. They also protect your body against c.a.n.c.e.r.
Apples are rich in organic acids such as carbonic, formic, citric, apple and vitamins A, B and C. The presence of pectin in the apples affects the negative impact of carbs and the reduction of calories.
According to the latest study, 25 g apple pectin allows loss of 0.6 lbs of body weight daily. Pectin also regulates the intestinal flora.
Organic eggs are also included in this diet. Your consumption of eggs makes you feel fuller for a longer period of time. Eggs are rich in Vitamins A, D and E, iron, zinc and a lot of protein. The myth that eggs have large amounts of cholesterol has also been abandoned. According to the Food Standards Agency, as part of a healthy balanced diet, there is now no limit to the number of eggs you can consume in a week .
Apple Diet Plan
We composed a diet plan that actually promotes safe weight loss in a very short period of time based on these properties of apples:
– Consume at least a gallon of water a day
– Consume only tea or water
– Absolutely no salt or sugar
Day 1-3
– Breakfast: boiled egg and 2 apples
– Lunch: boiled egg and 2 apples
– Dinner: egg
Day 4-7
– Breakfast: boiled egg and 2 apples
– Lunch: a handful of almonds, boiled egg and 2 apples
– Dinner: boiled egg
Note: Do not forget that you can increase the amount of apples if you feel too hungry throughout the day. You can also feel fuller by consuming natural sparkling water.
Source: http://healthsite365.blogspot.com/
