If you are worried about the condition of your heart and if you want to be sure that everything is all right then you should definitely try this method. It was found by a group of medical researchers and it is very simple and easy, so you can do it home. All you have to do is to touch the top of your feet with your fingers, and if you are able to do this then you are in good condition and your heart is still healthy.
Recently, a study published in the Heart and Circulatory Physiology found that this method really works.
Here is how you can Perform this Method:
– Step 1: you should sit on the floor with your feet extended forward and toes pointing up.
– Step 2: you should try to rich out and touch the tip of your toes with your hands .
If you are flexible enough to touch your toes, this means that your heart is healthy and in good condition.
In the study conducted by American Physiological Society in North Texas, involving 526 participants between the age group of 20 and 83, the blood pressure including the arteries and heart activity was measured while doing the said stretch exercise. The study established that those with an imminent heart condition had difficulty touching their toes without bending their knees. This confirmed the link between the body’s flexibility and the elasticity of the artery, particularly in participants over the age of 40.
It is as simple as that. Just do this at home, and you can decide for yourself if you have heart problem and need immediate care. Share this precautionary health measure with your folks if you find it useful.
Source: speakingtree.in
